Pascal Rivoir v5:00/r...6 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
382
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,526 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 109 |
July 30, 2025 14:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 22 | 138 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 126 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 140 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 141 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 148 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 145 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 30min - 5x(2,20/2,26) in Below Boston, Boston - 30min - 5x(2,20/2,26)