Pascal Rivoir v10:00/r...6 row
7,120
Meters
32:55.5
Time
2:18.7
Pace
413
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,120 |
| Overall Time | 32:55.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 108 |
August 01, 2025 19:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 7,120 | 2:18.7 | 131 | 751 | 23 | 144 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 23 | 140 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 151 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 148 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 155 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 23 | 156 |
| 2:55.5 | 642 | 2:16.6 | 137 | 771 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Hot 'N Cold, EXR World - Regeneration Training 1