Pascal Rivoir v10:00/r...5 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
373
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,445 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
August 04, 2025 14:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 23 | 138 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 23 | 136 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 144 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 141 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 151 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Expedition EXR, EXR World - Regeneration Training 1