Pascal Rivoir v10:00/r...6 row
6,826
Meters
31:14.0
Time
2:17.2
Pace
399
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,826 |
| Overall Time | 31:14.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 110 |
August 06, 2025 13:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 6,826 | 2:17.2 | 135 | 765 | 24 | 137 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 22 | 132 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 144 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 138 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 150 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 25 | 152 |
| 1:14.0 | 279 | 2:12.6 | 150 | 816 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley Homecoming, Henley - Regeneration Training 1