Pascal Rivoir v5:00/r...3 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
384
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,543 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 109 |
August 07, 2025 12:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 21 | 143 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 132 |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 21 | 155 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Expedition EXR, EXR World - Regeneration training 4