Pascal Rivoir v10:00/r...5 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
370
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,416 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 109 |
August 08, 2025 14:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 24 | 134 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 23 | 129 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 140 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | 135 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 147 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Yacht Club Loop, Boston - Regeneration Training 1