Pascal Rivoir v4:00/2:03r...7 row
9,879
Meters
46:00.0
Time
2:19.6
Pace
567
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 9,994 |
| Overall Time | 1:01:54.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 113 |
January 22, 2022 15:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,879 | 2:19.6 | 128 | 741 | 24 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 20 | |
| r: 2:03 | 16 | |||||
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 25 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 24 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 25 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 24 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 25 | |
| r: 1:51 | 21 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.