Pascal Rivoir v2:00/3:01r...8 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 4,187 |
| Overall Time | 37:26.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 119 |
January 30, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 33 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 3:01 | 22 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 3:02 | 16 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| r: 3:01 | 21 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 3:02 | 17 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 3:01 | 22 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:02 | 21 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 3:02 | 19 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | |
| r: 0:15 | 20 | |||||
| r158 |
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Workout Graph
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