Pascal Rivoir v10:00/1:31r...4 row
8,699
Meters
40:00.0
Time
2:17.9
Pace
504
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 8,776 |
| Overall Time | 44:51.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 118 |
January 31, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 758 | 21 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 21 | |
| r: 1:31 | 17 | |||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 | |
| r: 1:32 | 20 | |||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 21 | |
| r: 1:32 | 20 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 | |
| r: 0:16 | 20 | |||||
| r77 |
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Workout Graph
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