Pascal Rivoir v4:00/3:01r...8 row
7,656
Meters
32:00.0
Time
2:05.3
Pace
482
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 7,849 |
| Overall Time | 53:34.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 119 |
February 03, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,656 | 2:05.3 | 178 | 910 | 29 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 3:01 | 24 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | |
| r: 3:02 | 19 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | |
| r: 3:02 | 19 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 3:01 | 22 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | |
| r: 3:02 | 25 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:01 | 16 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | |
| r: 3:10 | 50 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | |
| r: 0:15 | 18 | |||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.