Pascal Rivoir v3:00/2:01r...10 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,434 |
| Overall Time | 48:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 122 |
February 10, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 29 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| r: 2:01 | 18 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:02 | 20 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:02 | 17 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:01 | 19 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:02 | 20 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:02 | 22 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:01 | 18 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:02 | 15 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:01 | 16 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 0:16 | 22 | |||||
| r187 |
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Workout Graph
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