Pascal Rivoir v2:00/4:17r...5 row
7,807
Meters
34:00.0
Time
2:10.6
Pace
476
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 8,265 |
| Overall Time | 46:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 122 |
February 12, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,807 | 2:10.6 | 157 | 840 | 26 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | |
| r: 4:17 | 394 | |||||
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 27 | |
| r: 3:02 | 21 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 27 | |
| r: 3:01 | 21 | |||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 28 | |
| r: 1:43 | 22 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | |
| r458 |
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Workout Graph
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