Pascal Rivoir v5:00/1:20r...6 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 7,196 |
| Overall Time | 43:50.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 128 |
February 16, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 27 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | |
| r: 1:20 | 24 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | |
| r: 3:02 | 21 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | |
| r: 3:02 | 22 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | |
| r: 3:01 | 21 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | |
| r: 3:09 | 46 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | |
| r: 0:16 | 21 | |||||
| r155 |
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Workout Graph
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