Pascal Rivoir v5:00/1:15r...5 row
7,259
Meters
31:40.0
Time
2:10.8
Pace
447
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 7,335 |
| Overall Time | 38:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 127 |
February 18, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,259 | 2:10.8 | 156 | 837 | 26 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | |
| r: 1:15 | 22 | |||||
| 10:20.0 | 2,481 | 2:04.9 | 179 | 917 | 29 | |
| r: 2:13 | 17 | |||||
| 8:20.0 | 1,999 | 2:05.0 | 179 | 915 | 29 | |
| r: 2:12 | 16 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:01 | 21 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r76 |
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Workout Graph
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