Pascal Rivoir v6:00/1:01r...6 row
7,776
Meters
36:00.0
Time
2:18.8
Pace
447
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 7,879 |
| Overall Time | 41:36.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 128 |
February 19, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,776 | 2:18.8 | 131 | 749 | 19 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:01 | 18 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | |
| r: 1:02 | 15 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:02 | 16 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 19 | |
| r: 1:01 | 20 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | |
| r: 1:02 | 20 | |||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | |
| r: 0:28 | 14 | |||||
| r103 |
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Workout Graph
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