Pascal Rivoir v7:00/2:01r...4 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
260
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 130 |
February 22, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 762 | 24 | |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:01 | 20 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:02 | 19 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| r: 0:12 | 20 | |||||
| 0 | ||||||
| r59 |
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Workout Graph
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