Pascal Rivoir v4:00/1:26r...7 row
9,022
Meters
41:00.0
Time
2:16.3
Pace
528
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 9,161 |
| Overall Time | 47:34.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 129 |
February 23, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,022 | 2:16.3 | 138 | 775 | 20 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | |
| r: 1:26 | 22 | |||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 20 | |
| r: 1:01 | 21 | |||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 20 | |
| r: 1:02 | 19 | |||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 21 | |
| r: 1:02 | 20 | |||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 21 | |
| r: 1:07 | 41 | |||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 21 | |
| r: 0:56 | 16 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | |
| r139 |
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Workout Graph
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