Pascal Rivoir v4:00/1:34r...7 row
6,712
Meters
31:00.0
Time
2:18.5
Pace
386
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 6,771 |
| Overall Time | 32:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 128 |
February 27, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,712 | 2:18.5 | 132 | 752 | 19 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | |
| r: 1:34 | 24 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | |
| r: 0:10 | 35 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| r59 |
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Workout Graph
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