Pascal Rivoir v4:00/3:28r...3 row
7,798
Meters
36:00.0
Time
2:18.4
Pace
452
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,871 |
| Overall Time | 40:25.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 129 |
February 28, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,798 | 2:18.4 | 132 | 753 | 19 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 19 | |
| r: 3:28 | 25 | |||||
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 20 | |
| r: 0:57 | 48 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | |
| r73 |
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