Pascal Rivoir v4:00/2:10r...12 row
8,494
Meters
36:00.0
Time
2:07.1
Pace
532
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 8,707 |
| Overall Time | 1:06:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 129 |
March 01, 2022 13:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,494 | 2:07.1 | 170 | 885 | 27 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 20 | |
| r: 2:10 | 20 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.