Pascal Rivoir v4:00/1:34r...4 row
9,944
Meters
46:00.0
Time
2:18.7
Pace
574
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 9,985 |
| Overall Time | 50:21.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 128 |
March 02, 2022 12:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,944 | 2:18.7 | 131 | 750 | 19 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | |
| r: 1:34 | 18 | |||||
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 19 | |
| r: 2:00 | 8 | |||||
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 19 | |
| r: 0:47 | 15 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r41 |
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