Pascal Rivoir v4:00/1:54r...6 row
10,081
Meters
46:00.0
Time
2:16.8
Pace
589
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,181 |
| Overall Time | 53:21.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 125 |
March 04, 2022 13:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,081 | 2:16.8 | 136 | 769 | 20 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 19 | |
| r: 1:54 | 19 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 21 | |
| r: 0:57 | 19 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | |
| r100 |
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Workout Graph
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