Pascal Rivoir v4:00/1:15r...7 row
9,899
Meters
46:00.0
Time
2:19.4
Pace
570
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,940 |
| Overall Time | 48:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 125 |
March 07, 2022 16:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,899 | 2:19.4 | 129 | 744 | 19 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | |
| r: 1:15 | 24 | |||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 18 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 19 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 19 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 19 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 20 | |
| r: 0:55 | 17 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | |
| r41 |
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Workout Graph
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