Pascal Rivoir v4:00/1:30r...10 row
8,993
Meters
38:00.0
Time
2:06.7
Pace
565
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 9,163 |
| Overall Time | 1:01:23.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
March 08, 2022 13:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,993 | 2:06.7 | 172 | 891 | 27 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:30 | 19 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| r: 0:53 | 16 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | |
| r170 |
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