Pascal Rivoir v4:00/2:28r...7 row
8,959
Meters
41:00.0
Time
2:17.2
Pace
521
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,058 |
| Overall Time | 48:47.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 125 |
March 09, 2022 13:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,959 | 2:17.2 | 135 | 765 | 19 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | |
| r: 2:28 | 22 | |||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 18 | |
| r: 1:00 | 11 | |||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 20 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 22 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 20 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 19 | |
| r: 1:19 | 15 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | |
| r99 |
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Workout Graph
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