Pascal Rivoir v10:00/2:36r...9 row
6,862
Meters
29:00.0
Time
2:06.7
Pace
435
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,993 |
| Overall Time | 55:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 125 |
March 11, 2022 13:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,862 | 2:06.7 | 172 | 891 | 27 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 21 | |
| r: 2:36 | 11 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | |
| r: 4:30 | 20 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 33 | |
| r: 6:00 | 18 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 33 | |
| r: 4:30 | 14 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | |
| r131 |
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Workout Graph
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