Pascal Rivoir v4:00/1:52r...14 row
7,812
Meters
36:00.0
Time
2:18.2
Pace
451
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,856 |
| Overall Time | 39:28.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 125 |
March 12, 2022 11:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,812 | 2:18.2 | 132 | 755 | 19 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | |
| r: 1:52 | 22 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | |
| r: 1:36 | 22 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | |
| r44 |
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Workout Graph
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