Pascal Rivoir v6:00/3:10r...12 row
9,005
Meters
38:00.0
Time
2:06.5
Pace
567
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,207 |
| Overall Time | 1:00:55.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 130 |
March 16, 2022 14:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,005 | 2:06.5 | 173 | 893 | 26 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 19 | |
| r: 3:10 | 24 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:45 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | |
| r202 |
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Workout Graph
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