Pascal Rivoir v4:00/2:17r...6 row
8,206
Meters
38:00.0
Time
2:18.9
Pace
474
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 8,245 |
| Overall Time | 44:24.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 130 |
March 17, 2022 13:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,206 | 2:18.9 | 131 | 749 | 20 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 18 | |
| r: 2:17 | 21 | |||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 20 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 21 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 20 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 21 | |
| r: 4:07 | 18 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 19 | |
| r39 |
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