Pascal Rivoir v4:00/2:17r...5 row
8,340
Meters
36:00.0
Time
2:09.4
Pace
513
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,421 |
| Overall Time | 45:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 132 |
March 18, 2022 13:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,340 | 2:09.4 | 161 | 854 | 25 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 19 | |
| r: 2:17 | 21 | |||||
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 27 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 27 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 27 | |
| r: 1:41 | 23 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | |
| r81 |
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Workout Graph
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