Pascal Rivoir v4:00/1:30r...17 row
7,848
Meters
36:00.0
Time
2:17.6
Pace
453
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,887 |
| Overall Time | 38:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 131 |
March 19, 2022 13:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,848 | 2:17.6 | 134 | 762 | 20 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:50 | 20 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | |
| r39 |
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Workout Graph
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