Pascal Rivoir v4:00/1:18r...8 row
8,098
Meters
36:00.0
Time
2:13.3
Pace
483
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,129 |
| Overall Time | 38:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 131 |
March 20, 2022 13:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,098 | 2:13.3 | 148 | 807 | 23 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 19 | |
| r: 1:18 | 15 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | |
| r: 0:48 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| r31 |
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Workout Graph
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