Pascal Rivoir v4:00/1:05r...3 row
7,843
Meters
36:00.0
Time
2:17.7
Pace
457
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 7,874 |
| Overall Time | 38:07.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 129 |
March 24, 2022 13:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,843 | 2:17.7 | 134 | 761 | 20 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | |
| r: 1:05 | 14 | |||||
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 20 | |
| r: 1:02 | 17 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | |
| r31 |
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Workout Graph
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