Pascal Rivoir v5:00/1:16r...5 row
7,325
Meters
31:00.0
Time
2:06.9
Pace
462
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,393 |
| Overall Time | 38:17.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 129 |
March 25, 2022 13:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,325 | 2:06.9 | 171 | 888 | 27 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | |
| r: 1:16 | 19 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 29 | |
| r: 2:30 | 14 | |||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:30 | 17 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 30 | |
| r: 1:01 | 18 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r68 |
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