Pascal Rivoir v4:00/r...8 row
5,038
Meters
24:00.0
Time
2:22.9
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,038 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 130 |
March 27, 2022 16:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,038 | 2:22.9 | 120 | 712 | 21 |
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 14 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 19 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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