Pascal Rivoir v5:00/1:30r...3 row
8,234
Meters
37:00.0
Time
2:14.8
Pace
489
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 8,277 |
| Overall Time | 39:31.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 129 |
March 28, 2022 13:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,234 | 2:14.8 | 143 | 791 | 19 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | |
| r: 1:30 | 18 | |||||
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:01 | 25 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | |
| r43 |
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Workout Graph
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