Pascal Rivoir v4:00/1:09r...3 row
7,827
Meters
36:00.0
Time
2:17.9
Pace
454
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,951 |
| Overall Time | 38:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 128 |
March 29, 2022 13:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,827 | 2:17.9 | 133 | 758 | 19 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | |
| r: 1:09 | 100 | |||||
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 19 | |
| r: 1:01 | 24 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | |
| r124 |
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Workout Graph
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