Pascal Rivoir v4:00/1:44r...6 row
5,048
Meters
22:00.0
Time
2:10.7
Pace
309
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,136 |
| Overall Time | 30:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 127 |
March 30, 2022 12:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,048 | 2:10.7 | 157 | 838 | 24 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 18 | |
| r: 1:44 | 16 | |||||
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:01 | 19 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | |
| r88 |
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Workout Graph
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