Pascal Rivoir v4:00/1:25r...7 row
9,088
Meters
41:00.0
Time
2:15.3
Pace
535
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,233 |
| Overall Time | 47:26.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 126 |
March 31, 2022 13:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,088 | 2:15.3 | 141 | 785 | 20 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:25 | 47 | |||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 21 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 17 | |||||
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 28 | |||||
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 13 | |||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 21 | |
| r: 1:01 | 20 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| r145 |
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Workout Graph
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