Pascal Rivoir v5:00/1:56r...3 row
6,188
Meters
27:00.0
Time
2:10.8
Pace
378
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,221 |
| Overall Time | 30:11.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 127 |
April 01, 2022 13:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,188 | 2:10.8 | 156 | 837 | 21 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | |
| r: 1:56 | 19 | |||||
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 22 | |
| r: 1:15 | 14 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | |
| r33 |
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Workout Graph
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