Pascal Rivoir v4:00/2:32r...3 row
8,032
Meters
36:00.0
Time
2:14.4
Pace
478
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 8,071 |
| Overall Time | 39:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 127 |
April 03, 2022 16:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,032 | 2:14.4 | 144 | 795 | 20 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | |
| r: 2:32 | 16 | |||||
| 30:00.0 | 6,833 | 2:11.7 | 153 | 827 | 21 | |
| r: 0:54 | 23 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | |
| r39 |
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