Pascal Rivoir v4:00/3:28r...3 row
7,872
Meters
36:00.0
Time
2:17.1
Pace
462
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,914 |
| Overall Time | 40:25.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 126 |
April 04, 2022 12:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,872 | 2:17.1 | 136 | 766 | 19 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | |
| r: 3:28 | 19 | |||||
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 20 | |
| r: 0:57 | 23 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | |
| r42 |
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