Pascal Rivoir v4:00/2:10r...12 row
8,678
Meters
36:00.0
Time
2:04.4
Pace
555
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 8,897 |
| Overall Time | 1:06:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 126 |
April 05, 2022 12:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,678 | 2:04.4 | 182 | 924 | 27 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 19 | |
| r: 2:10 | 24 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | |
| r219 |
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Workout Graph
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