Pascal Rivoir v4:00/1:34r...4 row
10,022
Meters
46:00.0
Time
2:17.6
Pace
584
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,074 |
| Overall Time | 50:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 126 |
April 06, 2022 13:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,022 | 2:17.6 | 134 | 761 | 19 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 19 | |
| r: 1:34 | 16 | |||||
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 19 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 19 | |
| r: 0:47 | 19 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | |
| r52 |
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