Pascal Rivoir v10:00/2:00r...10 row
6,745
Meters
28:00.0
Time
2:04.5
Pace
432
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 6,890 |
| Overall Time | 52:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 125 |
April 07, 2022 13:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,745 | 2:04.5 | 181 | 923 | 28 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:32 | 17 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.