Pascal Rivoir v4:00/1:54r...6 row
10,199
Meters
46:00.0
Time
2:15.3
Pace
601
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,291 |
| Overall Time | 53:21.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 125 |
April 08, 2022 13:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,199 | 2:15.3 | 141 | 786 | 20 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | |
| r: 1:54 | 19 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | |
| r: 0:57 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | |
| r92 |
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Workout Graph
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