Pascal Rivoir v4:00/1:15r...6 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,951 |
| Overall Time | 32:27.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 126 |
April 09, 2022 13:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 23 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 19 | |
| r: 1:15 | 19 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:12 | 27 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | |
| r46 |
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