Pascal Rivoir v4:00/1:15r...7 row
10,060
Meters
46:00.0
Time
2:17.1
Pace
587
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,095 |
| Overall Time | 48:10.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 126 |
April 11, 2022 13:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,060 | 2:17.1 | 136 | 766 | 18 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | |
| r: 1:15 | 13 | |||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 18 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 19 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 19 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 19 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 19 | |
| r: 0:55 | 22 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.