Pascal Rivoir v4:00/1:30r...10 row
9,146
Meters
38:00.0
Time
2:04.6
Pace
584
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 9,329 |
| Overall Time | 1:01:23.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
April 12, 2022 13:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,146 | 2:04.6 | 181 | 922 | 27 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | |
| r: 1:30 | 26 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 0:53 | 22 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | |
| r183 |
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