Pascal Rivoir v4:00/2:28r...7 row
9,050
Meters
41:00.0
Time
2:15.9
Pace
531
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,147 |
| Overall Time | 48:47.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 126 |
April 13, 2022 13:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,050 | 2:15.9 | 139 | 779 | 19 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | |
| r: 2:28 | 19 | |||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 18 | |
| r: 1:00 | 12 | |||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,611 | 2:10.3 | 158 | 843 | 22 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 20 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 19 | |
| r: 1:19 | 18 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | |
| r97 |
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